Group Coaching

Some people do better with the accountability and additional conversation of the group format. Although this can sometimes feel intimidating at first, it helps to remember that everyone in the group is working on the same or similar goals as you are so there is no need to be bashful! Of course, group coaching can also be a more affordable way to reach your goals.

Upcoming Groups

First time adulting skills group for 18-25yo ($400/8 weeks)

This group is a 8 week closed group (same people participating throughout the 8 weeks), 75 min per week and limited to 8 people.

On the agenda…

  • Time management (adulting takes lots of time)

  • Money management

  • Relationship management and boundaries

  • Meal Planning/Grocery shopping/Cooking

    Though these topics are the biggies most new to adulting need help with, I tailor each group to the needs of those in it. Let me know what you need more/less of and we’ll plan accordingly.

Mothers of teen girls group ($400/8 weeks)

This group is a 8 week closed group (same people participating throughout the 8 weeks), 75 min per week and limited to 6 moms.

On the agenda?

  • Should I be worried about this?

  • She can be such a little B——!

  • When to push to talk about it/when to leave it alone

  • How do I get on the same page with her other parent?

    I’ve worked with teen girls as a mental health therapist for 14 years and these are some of the most frequent topics that come up, however, I make sure to leave room for the specific needs of the moms in the group. Let me know what you’re hoping for and we’ll see if that can be worked in!

Teen relationship management group ($300/6 weeks)

This group is a 6 week closed group (same people participating throughout the 6 weeks), 75-90 min per week and limited to 8 teen girls.

What will we talk about?

  • How to deal w/ parents

  • Time management

  • Social anxiety

  • Anxiety about the future

  • I love my friends but…

  • All things online

    These are some of the topics that come up most commonly, but we’ll make this group what you need it to be.

Create your own group! (price/time TBD)

If individual coaching is too big of an investment right now and you have some friends/colleagues who could benefit from similar help, get together and send me an email at cadence@hotmesscoaching.net to let me know what you’re seeking and we’ll see what we can figure out together!